CA License # 573 License # 38855
Licensed Psychotherapist and Professional Clinical Counselor
Mail: 4061 E. Castro Valley Blvd #104
Castro Valley, CA 94552
510-757-7777
Resources /Articles
Books, Items & Web links below to "Inform Yourself"
Journal
$24.95 each
+ 2.95 Shipping
MÉ The 6-Sentence Guided Daily Journal w/Quotes, Limited Edition, Moonrise Art cover/linen wrap binding.
How do you live a life on your terms if you are not the author of it? This limited edition--beautifully bound and curated journal quickly becomes your daily companion for taking charge of your life. Starting each day, then acknowledging your planned progress at the end of the day.
COUPLE
CARD DECK
$14.95 each
+ 1.95 Shipping
Style A Style B
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COUPLES TUNE_UP TOOLS & Connection 56 Question Cards
The Couples Connection Question Cards are fun, promote insight, and can be the welcome deepening injection for all couple relationships. You can Level UP your relationship. Select style A or B.
PERSONAL
CARD DECK
$14.95 each
+ 1.95 Shipping
Level 1 or Level 2
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SELF-TALK Question Cards (56) that build self-esteem and confidence, deepen self-knowledge and enhance personal insight. The most successful and happy people know critical and key facts about themselves--because they make it a priority. Here's a fun and helpful way to start your process, now.
How to purchase items:
* Guided Journal
* Couple Card Deck - Style A or B
* Personal Card Deck Level 1 or 2
1) Send email to life.rx@sbcglobal.net
Subject: PURCHASE
2) Indicate items and quantity
3) Include your
Name
Email address (for Invoice receipt)
Delivery Mailing Address
You will receive a PayPal Invoice in your email inbox, from "LPCC/LMFT Mindful Therapy...", for the total due. Once the invoice is paid-in-full, your items will be mailed to the address you provided.
For questions, please feel free to contact me by email. Thank you for your interest. You will love your purchase!
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ValJeán Dale
Web links below to "Inform Yourself"
Body Image
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Body Positive
http://www.bodypositive.com/
The National Eating Disorders Association
http://www.nationaleatingdisorders.org/
About.com: Body Shape and Men
http://menshealth.about.com/cs/gayhealth/a/body_shape.htm
Alcohol, Tobacco & Other Drugs
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National Institute on Alcohol Abuse and Alcoholism
https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders
Support for Alcoholics and Families of Alcoholics
http://www.aa.org/
http://www.al-anon.org
http://www.al-anon.alateen.org/
National Institute on Drug Abuse
http://www.nida.nih.gov
Smoking Cessation Info and Tips
http://www.cdc.gov/tobacco/how2quit.htm
Depression & Loneliness
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National Mental Health Association
http://www.mhapbc.org/DepressionScreening
National Institute of Mental Health
http://www.nimh.nih.gov/health/publications/depression/index.shtml
American Foundation for Suicide Prevention
https://www.afsp.org/advocacy-public-policy/become-an-advocate/suicide-prevention-advocacy-network
Loneliness
https://www.psychologytoday.com/us/basics/loneliness
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Disordered Eating
Facts about Women's Eating Disorders
http://www.womenshealth.gov/mental-health/illnesses/eating-disorders.html
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Mood Disorders (Other)
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John Hopkins Medicine
https://www.hopkinsmedicine.org/healthlibrary/conditions/mental_health_disorders/overview_of_mood_disorders_85,P00759
National Institute of Mental Health
https://www.nimh.nih.gov/health/statistics/any-mood-disorder.shtml
Health Prep
https://healthprep.com/mental-health/different-types-of-bipolar-disorder/
Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/mood-disorders/..
Mental Health.gov
https://www.mentalhealth.gov/what-to-look-for/mood-disorders
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Personal Relationships
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THE GOTTMAN INSTITUTE
http://www.gottman.com/
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http://mentalhealth.about.com/cs/familyresources/a/marsvenus.htm
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Dr. John Gray's Advice - Men are from Mars, Women are from Venus
http://www.marsvenus.com
.
Post Traumatic Stress (PTSD)
​
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml
Men's Issues
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Male Health Center
http://www.malehealthcenter.com/
Men Stopping Violence website
http://www.menstoppingviolence.org/
Male Contraceptives
http://www.malecontraceptives.org/
Men's Health Network
http://www.menshealthnetwork.org
About.com: Body Shape and Men
http://menshealth.about.com/cs/gayhealth/a/body_shape.htm
Domestic & Partner Violence
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National Coalition Against Domestic Violence
http://www.ncadv.org/
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Bay Area Domestic Violence Resources
(Resources for Immigrant Battered Women)
http://www.iibayarea.org/
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Domestic Violence Support Services
https://mydoctor.kaiserpermanente.org/ncal/mdo/presentation/conditions/conditionpage.jsp?condition=Health_Topic_Domestic_Violence_-_Ob_Gyn.xml
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AARDVARC: An Abuse, Rape and Domestic Violence Aid and Resource Collection
http://www.aardvarc.org/
The National Center for Victims of Crime
http://victimsofcrime.org/
Suicide Prevention
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Alameda County 24-Hr. Crisis Support Hotline
(1-800) 309-2131
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https://www.crisissupport.org/programs/crisis-line/
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Sexual Assault & Violence
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24 Hour Crisis Line (1-800) 309-2131.
Nationwide Hotline Office Number (1-800)SUICIDE or (1-800) 273-TALK.
Website http://www.crisissupport.org/
Websites
AARDVARC: An Abuse, Rape and Domestic Violence Aid and Resource Collection
http://www.aardvarc.org/
Violence Against Women: State of California specific resources
http://www.womenshealth.gov/violence-against-women/get-help-for-violence/resources-by-state-violence-against-women.html#CA
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