Mindful Therapy

In the comfort of my confidential office, you do not have to worry about "how to do therapy."  Through authentic and truthful dialogue I will meet you where you are,  learn about who you are, where you've been, your present state, and plan our therapy goals with you.  I will assess, guide, and counsel you on how to meet our agreed upon goals. 

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Relationship is the core of therapy, yours and mine.  Through our growing rapport and relationship, trust is built and most find that their goals are not static and one-dimensional, but dynamic and changing, as you learn and grow.  This pertains to individuals, couples, and or groups of individuals.

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According to the American Psychological Association, “Psychologists (and Licensed Psychotherapists) help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with all of life’s various obstacles. At Life-rx.org, my therapy sessions are designed to unravel painful issues and provide patients with effective tools to help them see the glass half-full (and infused) instead of half-empty (and depleting).